Keto Diet

TRUE!! And then go into motorcycle roadracing as a retirement sport!!

 

I am not sure if that is an insult or not. For some reason I feel like I should argue with at least some of that shit, but I can't.

 

Not an insult. It’s the same thing we were discussing several pages back.

 

Gotta say the difference between Keto and most other diets is that it's pretty sustainable without feeling like you're starving yourself. And, that to me is the main difference. No exercise, just pure diet based and I'm down 16 pounds.. Finally hit my 149 [emoji3]

I've also started to eat chicken after about 15 years. For my first chicken meal was July 4, where on my request my Dad made his awesome BBQ chicken for me. It was like riding a bike, felt like no time had passed from my last bite. I also wanted it to be my Dad too because it'll be something that will stand out as a memory.


Sent from my LG-H932 using Tapatalk

 

No chicken? This some sort of bird love or what?

 

Were you vegan or something, or was this some sort of anti-canabilsm pact?

 

I'm just going to leave this here: https://www.washingtontimes.com/new...&utm_medium=facebook&utm_source=socialnetwork

 

So is most everyone else.

 

Just be careful if you are any type of performance athlete:
https://www.runnersworld.com/nutrit...-diet-for-endurance-athletes-in-three-graphs/
https://magazine.nasm.org/american-...ine-nov-dec-2015/a-low-carb-diet-for-athletes

 

And yet in the past few years. Quite a few NBA players, including LeBron James have gone Keto, vegan, or Paleo to keep weight off. Some just do it during off season, others do it all season.

What does it all mean? Fuck if I know. Eat whatever makes you look good nekkid.

 

Eating right just makes you look good with your clothes on. You need to move your ass to look good nekkid

 

I won't dispute that at all. If you need explosive performance adding some pre-workout/event carbs is fine. You'll just burn them off right away. I usually eat a small bowl of rice before my Sunday morning deadlift workout.

The thing is, most people don't need that boost on a regular basis. Think of carbs like MR12. You probably don't put it in your bike for a trackday, and your sure as hell don't use it in your minivan.

 

I do.













Carbs and the MR12.

 

You put MR12 in your protein shake don't you

 

No way.
















That's what Livengood is for....

 

Shit son, I Keto and sit on my ass all day. I could be a brick shithouse if I did something.

Dern said my paddle board came today though. So maybe sooner than later

(Yes yes, self serving, but damn I look good for being old and squeezing out two pups).

 

Spankbank alert!