I agree with the first part, but disagree with the 2nd part. Fat isn’t bad, carbs aren’t bad either. Simple sugars aren’t “bad” per se. Hell, there are entire countries where carbs make up 70-80% of their diet, and they are the smallest people on the planet. Anything in excess is bad, that even includes water. This shit goes in cycles. As previously mentioned, a Keto diet was “the next thing” like 30 years ago. Then suddenly fat was bad and the market was flooded with “low fat” and “fat free” products. Then things changed again and suddenly carbs are bad. I’m sure if you give it a few years, fat will be bad again. The thing is, every time a “new” thing comes out (or more accurately, gets regurgitated), there is all kinds of scientific research proving how it is the best thing ever, people will swear by it, etc. Then a few years later, there will be new science saying how it is bad. Shit never ends. Meanwhile the whole time a balanced diet of carbs, protein, and fats in a 40/30/20 ratio (give or take 5-10% depending on who you talk to) has worked for everyone from regular everyday people to high level athletes to bodybuilders. Throughout decades, while all of the fad diets are the “thing” and then “not the thing”, and then the “thing” again, a well rounded, balanced diet has been successful for hundreds of millions of people. But anyway, the people that swear by this shit don’t want to listen to any of that. They swear by what they do, and have all the “science” to back it up (while ignoring all science and history to the contrary). So there is no point in arguing about it. I just let them do their thing and go on about my business.