Hey guys, I'm finally getting tired of not having a decent handle on my nutrition. Like all (or most of you) I want to eat better and keep myself in decent shape. However, life (job, kids, other commitments, etc.) always seem to get in the way of eating right. I've looked around at some nutrition books, and I can't seem to find any decent books that are written for the real world. What I mean is, I can't have just drop everything in the middle of the work day and have some grilled chicken and veggies. Sometimes I'm lucky if I get a lunch. While I consider myself lucky in that I work in an office, as opposed to outside or in the trenches, but there are still times when it's difficult to get a decent meal in. As always, any help or suggestions will be appreciated.