The link will be helpful to those that race and those just starting out riding. It's the most comprehensive one that I've come across. Keep track of your settings and make notes on how it felt that day. Build on your notes and tweak as necessary. This will also give you ammo for when you need expert help in deciphering problems or questions you have with your bike. I'll be using this sheet to help a friend out during his races. This came from Motorcyclist magazine. Motorcyclist Track Data Sheet
