Help....Full on Panic Attacking

Discussion in 'General' started by SpeedyE, Mar 23, 2019.

  1. SpeedyE

    SpeedyE Experimental prototype, never meant for production

    Been going on for an hour, started as soon as when i woke up. I get them all the time, this one is real bad.
    Heart beating outta my chest, THUMPING hard Fast. My head feels like it's got 10,000psi pumped into it. Super Dizzy.
    I been trying to ignore it, but not going away. Little worried about BP.
    Should I take 2 asprins, and chew them????? advices?
    THis is NOT medical emergency, just asking advice on the asprins or maybe something I can eat or drink that calm it down???
    TY
     
  2. Sleeping Psycho

    Sleeping Psycho Well-Known Member

    You okay? Find something to distract you, shower, food, walk the dog...
     
    SpeedyE likes this.
  3. Sabre699

    Sabre699 Wait...hold my beer.

    Go to the ER !
     
    SpeedyE likes this.
  4. SpeedyE

    SpeedyE Experimental prototype, never meant for production

    No no no....thank you though.....im ok, just panic attack, thank you though <3
     
  5. Venom51

    Venom51 John Deere Equipment Expert

    Yep...ER.
     
    SpeedyE likes this.
  6. SpeedyE

    SpeedyE Experimental prototype, never meant for production

    OK....imma talk shower, thank you....i be back.
    Should i chew asprin?
     
  7. Venom51

    Venom51 John Deere Equipment Expert

    or furious masturbation.
     
  8. Sleeping Psycho

    Sleeping Psycho Well-Known Member

    Find whatever re set button works for you and if chewing aspirin resets you to calm then okay but better to stay away from pills unless prescribed by medical professional.
     
    pscook likes this.
  9. pickled egg

    pickled egg American Dogthic

    I find a good bowel movement while playing Pac-Man on my phone is quite calming
     
    tiggen, joec and D-Zum like this.
  10. Prospect

    Prospect Hayai

    Deep breaths, the kind you hold for 5-10 seconds before you exhale.
    Do 20 of them, guaranteed to bring your heartrate down.
    Consciously imagine your heart slowing down while you do them as an additional mental aid.

    Good luck, I've experienced one before, definitely scary stuff.
     
    K51000, jrsamples, blkduc and 2 others like this.
  11. Steeltoe

    Steeltoe What's my move?

    Exercise.
     
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  12. SpeedyE

    SpeedyE Experimental prototype, never meant for production

    Took .25 prescrption tranq + 1 asprin chewed and then hot shower......still freaking but feel clean :) ....maybe little less head pressure, little less punding.
    I take dog outside now for 10-15, and do Prospect's deep breaths.
    Im safe....just in a catch-22 panic attack.
    I be back
    Thank you guys!!!!!
     
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  13. SuddenBraking

    SuddenBraking Well-Known Member

    [​IMG]
     
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  14. steve802cc

    steve802cc Well-Known Member

    I was going to suggest breathing exercises also.

    The counting while breathing has a nice way of distracting from the pressures of the day.
    Also imagine the bellybutton as it gets sucked in towards the spin on exhale.
    Anyway both of these take concentration which distracts from the crazy outside world.

    Pick 5 or 10 seconds.

    Count to five as you breath in
    Hold for five
    Count to five as you exhale
    Hold for five

    Added benefit is I can feel my lungs expanding with each breath as lung capacity opens up. It’s like a stretching exercise for your lungs
    Good luck.
    Steve
     
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  15. britx303

    britx303 I H8 HIPPIES.com

    Calm or not,still go to a doctor.You don't want to be that smell that the neighbours complain about in a couple months.
     
  16. baconologist

    baconologist Well-Known Member

    I’ve always heard, in thru your nose, out thru your mouth
     
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  17. pickled egg

    pickled egg American Dogthic

    That's why he showered. It'll give him an extra week :D
     
    badmoon692008, Phl218 and SpeedyE like this.
  18. speedluvn

    speedluvn On a Quest For Dick

    You should consult with your medical doctor. During that consult with your medical doctor discuss seeing a psychiatrist about the panic attacks and medications to alieviate the symptoms if they’re unbearable.
     
    SpeedyE likes this.
  19. D-Zum

    D-Zum Alex’s Crew Chief

    [​IMG]
     
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  20. SpeedyE

    SpeedyE Experimental prototype, never meant for production

    Whooooo.....
    OK.....Hot shower helped .....Tranq helped .......being outside, breathing in outside air help ......breathing excersises helped a lot ......interacting w/ dogg helped ....just talked to my mom for 5 minutes helped.....knowing you guys care about me helped a lot, thought about that when I was outside, helped a lot.
    Feel noticably better.
    Heart rate and Pounding much better. Head still little bit still pressurized but much better.
    THank you all so much.

    Im sorry a always bring my personal poop to the Beeb, I know a lot of people have and/or going through way worse stuff than me, and dont whine onhere like me. They are STRONG! I am unfortunately week. I am sorry for that.

    THank you guys again, so very much, thank you for the advice and love!!!!!!!! YOu guys have no idea how much it helps me <3
     
    Last edited: Mar 23, 2019
    K51000 likes this.

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