If you eat half decently, you'll get all your daily vitamins and don't need a supplement. If you don't eat well, they certainly won't hurt.
Heard all the arguments on both sides. Not sure who's right, but I feel better when I take them. Placebo? Maybe. Don't Care. Better is better. Enzymatic Threrapy Men's multi if you care.
I've seen the arguments and I don't know either. Stephen Hawking has said the only reason he is alive is from massive vitamin dosage. I figure if a lot is good a little can't hurt. But I could also buy a nice steak at the grocer for the cost of a bottle of Centrum.
Folic acid and prenatals....everything should be alright then Avoid the no-name shit,but its good to take a supplement.....you will NOT get enough from even the healthiest of diets if you are physically active
Take the regular Animal Packs.....not the other stuff unless you really do intense training. My 2 cents
Well I didn't know that but Stephen Hawking is pretty f#cking smart so I'll just use his brain on this one and take my vitamins.
I take one, figure it can't hurt. I eat decent but not super healthy. Wife was quick to point out when she "had" to start getting me the "over 50 " ones a few years ago.
Nature's Way Once Daily http://www.vitacost.com/natures-way-alive-once-daily-mens-multi-vitamin-60-tablets If I take it in the morning (immediately after breakfast otherwise any vitamin makes me want to throw up) I don't really need a second cup of coffee in the afternoon, unless I really want to. When I don't a 2nd cup is necessary.
I do a gummy in the morning [supposed to take two] and half a centrum at night. Makes me feel happy on the inside.
Centrum silver. And we got this bottle of B-12 liguid that has this eye dropper thing in it, and you put a dose of this stuff under your tounge for30 seconds then swallow it. Instant fucking Superman.
I take Universal's Animal Pak once a day just to make sure all bases are covered....but they have alot more than just the standard vitamins and minerals. Each pack is 11 pills I believe. I've actually become leery about how effectively all these things are at actually being digested/absorbed when they are all these big packed in caplets. So I take them all and grind them up in a pill grinder and throw them in a shake to make sure they get properly digested.
I dont believe alot of what people say or there medical studies. I realize I may also be wrong but I`ll never know. So I take a high end multivitamin everyday for a week then take a week or 2 off. Then back on. Or 3 weeks with em 2 months with out. I switch it up mainly becouse I forget. Just becouse somethings good 4 ya doesnt mean you need it everyday.. orange triad is my pill