P90X. Strating Phase 2 January 1st. I dropped from 178 - 169 just from eating right over November and this 1/2 of December. I should be at 165 by the end of December and by February If I am 162 and leaned out at 8% I will be in good shape for Tally.
I've never done yoga before but I would go to a class just to watch all the women do their stretches haha. But, I just stretch every muscle that I train. Also, I do a ton of gymnastic type workouts, flipping my whole body around and stuff. Best thing I've found yet for core training. Yeah, if your knees are already trashed, I would think swimming would be your best bet. Luckily, swimming is one of the best cardio workouts to do.
I think riding mini motard and dirt bikes would be the best workout. But i just drink beer, its cold outside and i dont want to be out there.
I started this morning with a vigorous training session including scrambled eggs and cinnamon rolls. Halfway through the day my son and I had a session at McDonalds. Just about an hour ago we had a family session of Cheeseburgers and Mac-n-cheese. It is a tough regimen to keep up with, but the rewards are few and far between. I will start a little training once my leathers dont fit right. I would hate to have to buy new leathers and respring my bikes because I went and got skinny....