I just started doing it everyday. Got tired of my plan old routine at the gym. I freakin love it! Its tough and it seems to be the best thing for racing endurance wise! just wanted to see if there were any crossfiters in here! i do it at my gym and at crossfit luke in phoenix!
crossfit Welcome to the addiction! I love CF and the only reason why I got to the regular gym is for the Spin classes and other classes they have. Been CF'ing for 3 years now! I go to CFW, Crossfit Woodbridge here in VA
Hmmm, I think it is me getting toned and lean also my endurance has gone up. Also losing a lot of weight due to the Paleo diet and etc and also it really helps out with riding too!!
Crossfit does translate to the bikes well. I drank the crossfit koolaid year and a half ago. Amazing results.
Avid Crossfitter here! I use to do the normal bodybuilding type routines and thought I was really in shape, but upon discovering Crossfit I found that I wasn't as in shape as I thought I was. I'm now a Level I coach and still going strong.
I tried it once but the bra kinda chafed my pits and the panties gave me a wedgie. Decided it wasn't really for me.
yeah, you're right - it's clearly just for women. Friends of mine own CrossFit Steele Creek, just outside of Charlotte. I'll see them next weekend actually. I dare you to tell Lisa or Brian CrossFit is just for women. Lisa will beat your ass while Brian laughs at you.