Back in December I did a boneheaded move and tried to rush a deadlift workout. I though I’d done some soft tissue damage, which I’ve dealt with before, but my chiro thinks I might have a slightly herniated disc. It’s been three months and it’s still not healed. It keeps yo-yoing back and forth. It’ll feel better for a few days, then BAM, I’ll sleep wrong or move wrong and I can barely stand. I’m tired of this bullshit, I can’t lift much, I can’t do Jiu-Jitsu, I can’t run, I can’t even sneeze! I’m doing all the prescribed rehab exercises and stretches, but they don’t work if it’s not healing. What kinds of things can be supplemented to aid in recovery? Getting old sucks!