Just started working out and eating decently and you're trying to put her on some fat burning supps? jesus dude let her do some work and get...
Hard stages yes. Days like today for someone sitting in most of the time? Probably not close to the top number but 4-5k is likely. These guys are...
I don't think many actually eat 9000 calories per day. They burn through a ton, but you might be surprised how efficient they are in the peleton...
Basically all carbon bikes are now made in Taiwan, even your precious Pinarello's. They do it well, and it shouldn't scare you as that is where...
The comments about crashing carbon vs. aluminum are kind of a non issue. I have seen plenty of carbon bikes crashed, and ridden away/the next day....
You'll get a ton of different opinions on here, good luck. I would suggest making sure it fits, and making sure it has decent components(to race...
Carter Luck, a collegiate mountain bike racer recently came forward about using HGH and test. He came forward to USADA trying to shine some light...
103 is much different than 110. Tonight I have over unders and sprints on tap. For those type of intervals I will usually do 108-110% 4x4 on/off...
Depends on the rider. I'm a decent c2 and ride around 200-250 miles a week depending on the races. If it's a weekend crit it might only be 150 or...
Not sure if this is a troll of not. I have probably close to 1000 hours of power data from the last 2 years. My coach and I have a decent handle...
Agreed. doing 5x5 at 110 is super hard with 5 on 5 off. 1' rest I could likely do 2 and die on the third.
If you have a ton of hours to contribute, say 15+ per week, then yea do JRA's and you'll get fast. If you want to get fast on shorter sessions,...
What? This makes no sense. I have a max in the mid 180's, and from November through September I am hitting at least 180 multiple times per week.
He'll steal your hunny like he stole your bike
Older(80's-90's), pale(rules out Spaniards or Italians). Not LeMond or the Badger Edit: Searched after I couldn't come up with a name outside of...
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